Youve put in the time, effort, and sweat to build a solid foundation,but you want moremor...

Youve put in the time, effort, and sweat to build a solid foundation,but you want moremor...

El entrenamiento de la fuerza es fundamental en el desarrollo de los deportistas, y sus programas...

Learn how to maximize training gains with Tudor O. Bompa, the pioneer ofperiodization tra...

Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory ...

Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory ...

Learn how to maximize training gains with Tudor O. Bompa, the pioneer ofperiodization tra...

With more and more young athletes specializing in sport year-round, the need for an authoritative...

With more and more young athletes specializing in sport year-round, the need for an authoritative...

Integrated Periodization in Sports Training & Athletic Development considers the large problem of...

Renowned exercise scientist Tudor Bompa provides the latest research, proven programs, and expert...