The hormone cortisol, activated by the fight-or-flight (stress) response, is emerging as a major ...

Written by one of the foremost experts on sports nutrition and performance, A Guide to Understand...

The metabolic process known as aging cant be stopped, but its effects on the skin can be slowed a...

This book:· Explains how to change your metabolic response to food to help you lose that...

Written by one of the foremost experts on sports nutrition and performance, A Guide to Understand...

Why does stress make you fat? What can you ultimately do about it? Shawn Talbott answered th...

The Secret of Vigor: How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your...

Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-te...

Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term ...

Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term ...

Dr. Talbott shows beleaguered dieters how to eat for quality and quantity at every meal, focusing...

'The Secret of Vigor: How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natura...