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Do you know the ten habits that could help you thrive - not just survive - in the 21st century? I...

COMPLETELY REVISED AND UPDATED TO INCLUDE THE LATEST CUTTING-EDGE RESEARCH. The best-selling Opti...

Boost your energy, improve your digestion, and detox your liver in 9 days—without fasting!&...

Patrick Holford's low-GL diet is a simple and effective way to seriously improve your health. Sin...

We have a 50 per cent chance of dying from heart or artery disease. However, these devastating di...

Low mood, motivation and depression are endemic, and on the increase. About 40% of all GP visits ...

You are not what you eat - you are what you can digest. This fascinating book outlines why good d...

Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alte...

First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established its...

OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory,...

Patrick Holford is the UK's best-known nutrition guru. In The Holford 9-Day Liver Detox he will c...