In seinem Buch Kraftstoff verriet Bestsellerautor und Fitnessguru Mark Lauren, welcher Ernährungs...

Today in America, there are 20 million women suffering from hair loss -- a devastating problem th...

Die Bestseller-Reihe Fit ohne Geräte hat Mark Lauren weltweit dafür bekannt gemacht, jeden Mann u...

Die Bestseller-Reihe Fit ohne Geräte hat Mark Lauren weltweit dafür bekannt gemacht, jeden Mann u...

A no-frills, fail-safe, easy-to-follow “calorie-cycling” eating plan designed to jump...

Approximately 17 million Americans live with diabetes, a full 7 percent of the population. In rec...

125 delicious recipes that adhere to fitness phenomenon Mark Lauren’s unique “calorie...

Not all carbs are bad!   Many diets today advise you to restrict carbohydrates severely. But...

The right kinds of fat can prevent heart disease, reduce risk of cancer, lower cholesterol, and p...

On The Biggest Loser, NBC's hit unscripted show, overweight contestants team up with celebrity tr...