Would you like to have the perfectly toned and shaped bottom? Well, with the Pilates w...

Pilates for Pregnancy offers over 60 gentle exercises divided into two main sections: Early Pregn...

A 2006 study stated that 'Fat loss comes from burning sufficient number of calories. While cardio...

The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever writte...

Life's changes. They happen every day. Some large, some small. A few are very personal. Others im...

The second edition is fully revised, expanded, and updated with the most current knowledge about ...

'The Queen of Pilates' The Times'Lynne is the high priestess of Pilates. I trust her implicitly' ...

Once upon a time, Maya Lynne Robinson spent 13 years as a Human Resources Executive. After years ...

Pilates for Life is the ideal guide to Pilates for anyone over 40. In addition to providing clear...

'The Queen of Pilates' - The Times'Lynne is the undisputed First Lady of Pilates' - The Observer4...

This key text offers the first overview of the strengths-based approach in social work from the U...