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Mindfulness practices anyone can do anytime.If you ve heard about the many benefit...

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El arte de la atención plena puede transformar nuestros conflictos con la alimentación –y renovar...

A pocket-sized collection of 25 easy mindfulness practices you can do anytime, anywhere—fro...

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A vow is like a GPS system for your life. When taken on mindfully it can be a source of surprisin...

The Heart of the Relationship delineates five essential truths that underlie all couplehood: the ...

A compact, carry-along collection of meditative eating practices to use wherever you happen to be...