Buddhistische HerzensschulungDie Kultivierung einer Geisteshaltung, die auf Mitgefühl, Freundlich...

This is the perfect introduction to meditation and covers the five main types of meditative pract...

An esteemed Insight Meditation teacher leads you through the sublime qualities of Buddhism—...

Imagine a world where your attitude is consistently positive, where you find contentment in your ...

Moments of peace and stillness give us a glimpse of how extraordinary our lives can be, but it is...

How does mindfulness promote psychological well-being? What are its core mechanisms? What value d...

Moments of peace and stillness give us a glimpse of how extraordinary our lives could be. Yet thi...

An introductory handbook and accompanying CD for anyone interested in meditation. Discover the di...

How does mindfulness promote psychological well-being? What are its core mechanisms? What value d...