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This interdisciplinary book explores both the connections and the tensions between sociological, ...

Exploring ten core ideas of self-improvement that run through the world's self-help and ancient a...

A brilliant distillation of the key ideas behind successful self-improvement practices throughout...

AS HEARD ON BBC RADIO 4 WOMAN'S HOUR * WHAT TO READ IN 2024 FINANCIAL TIMES PICK * A BEST NON-FIC...

Transformative insights on exhaustion, from ancient wisdom to modern life, by a celebrated burnou...

This interdisciplinary book explores both the connections and the tensions between sociological, ...

This interdisciplinary book explores both the connections and the tensions between sociological, ...

A burnout coach's transformative insights on exhaustion, from ancient wisdom to modern life